Designed by
health experts
Science-backed
Third-party tested
Made inthe UK

Painkillers aren't your only option.

Try natural supplements.

Discover how our natural ingredients contribute to different benefits.

Menstrual symptoms*

Eases cramps & bloating and supports digestive & hormonal health*

How?

*Formula contains B Blend, Lemon Balm, Turmeric, Iron, Magnesium & B6 that help reduce menstrual symptoms.

Sleep,Stress & Mood*

Manages mood, support mental activity, and improves sleep quality

How?

*Formula contains Lemon Balm which contributes to emotional balance, sleep, mental activity in overdemand and stress.

Energy & Performance*

Combats tiredness, fatigue, and boost energy & immune system

How?

*Formula contains A,C,D,B1, B2,B3, B5, B6, B12, Vit C, Biotin, Selenium & Zinc which contribute to normal energy-yielding metabolism & immune system.

Skin, Hair & Nails*

Contributes
to skin, hair & nail health; promotes collagen production

How?

*Contains Vit A, B3, Biotin, C, Selenium & Zinc which contributes to normal hair and nails. Vit C contributes to collagen formation.

Meet our women’s health team.

  • Dr. Ashley Florestal, ND

  • Dr. Maria Obando, MD

  • Dr. Geneva Carrington,
ND

  • Melissa Mastroberardino, RHN

  • Dr. Cassandra Paiano, BSc,ND

Better Inputs. Better Outputs.

Start your daily routine with our all-in-one formula. From period pain support to 
360° wellness, get it all in just one scoop.

Science meets Clinical Expertise
Our formula merges science-backed ingredients with clinical expert knowledge.
Formulated by Women’s Health Doctors
Designed by female doctors with years of experience, because they understand women’s bodies and needs.
All-in-One Women's Health Support
All you need as a woman for health and hormone wellness - packed in one scoop.
Going Beyond Period Pain
Packed with natural ingredients, supporting your body’s overall health, not just your period.
Single Supplement Solution
A thoughtful blend of 26+ ingredients, with vitamins, minerals, plant extracts & nutrients - no need for multiple supplements.
Premium Ingredients for Optimal Absorption
Individually and carefully curated to ensure your body absorbs and utilizes them with ease.
Tested Quality for All Dietary Preferences
Third-party tested and for all types of eaters: vegan, dairy-free, nut-free, and gluten-free.

Click on the individual stars to read more.

Science meets Clinical Expertise

Our formula merges science-backed ingredients with clinical expert knowledge.

Single Supplement Solution

A thoughtful blend of 26+ ingredients, with vitamins, minerals, plant extracts & nutrients - no need for multiple supplements.

Premium Ingredients for Optimal Absorption

Individually and carefully curated to ensure your body absorbs and utilizes them with ease.

Tested Quality for All Dietary Preferences

Third-party tested and for all types of eaters: vegan, dairy-free, nut-free, and gluten-free.

Going Beyond Period Pain

Packed with natural ingredients, supporting your body’s overall health, not just your period.

All-in-One Women's Health Support

All you need as a woman for health and hormone wellness - packed in one scoop. 

Formulated by Women’s Health Doctors

Designed by female doctors with years of experience, because they understand women’s bodies and needs. 

Wissenschaft trifft auf klinische Expertise

Unsere Formel vereint wissenschaftlich fundierte Inhaltsstoffe mit medizinischem Fachwissen.

Rundum-Lösung in einem Supplement

Eine Mischung aus über 26 sorgfältig ausgewählten Zutaten - Vitamine, Mineralien, Pflanzenextrakte und Nährstoffe. Mehrere Nahrungsergänzungsmittel? Nicht nötig

Hochwertige Inhaltsstoffe für optimale Aufnahme

Individuell und sorgfältig ausgewählt , damit dein Körper sie problemlos aufnehmen und verwerten kann.

Geprüfte Qualität für alle Ernährungsweisen

Unabhängig getestet und für alle Ernährungsweisen geeignet: vegan, laktosefrei, nussfrei und glutenfrei.

Über Periodenschmerzen hinaus

Vollgepackt mit natürlichen Inhaltsstoffen, die die Gesundheit deines Körpers allgemein stärken , nicht nur während der Periode.

All-in-One Gesundheitsunterstützung für Frauen

Alles, was du als Frau für Gesundheit und hormonelles Wohnbefinden brauchst – gebündelt in einem Löffel. 

Entwickelt von Fachärzten für Frauengesundheit

Von erfahrenen Ärztinnen entwickelt, die den weiblichen Körper und seine Bedürfnisse genau verstehen. 

It's not magic, it's science.

Lemon Balm

  • An ancient aromatic herb prized for its calming and antispasmodic properties, Lemon Balm has been scientifically proven to reduce mild anxiety symptoms by up to 36% .
  • Its ability to alleviate menstrual cramps and bloating makes it a powerful natural remedy for period pain.
  • It also improves mood, digestion, and cognitive function, providing holistic support during PMS and beyond.

Inositol

  • A carbohydrate essential for hormonal balance, cell signalling, and metabolic health, Inositol plays a vital role in improving ovarian health and menstrual regularity. Extensively studied for its effectiveness in individuals with PCOS, it reduces androgen levels, enhances ovulatory function, and shortens irregular cycle lengths.
  • Research has shown Inositol can even outperform Metformin in improving hormonal balance and insulin sensitivity, making it a safe and natural solution for restoring menstrual health and alleviating cycle-related symptoms.

Broccoli Seed Extract

  • Derived from nutrient-rich broccoli sprouts, this ingredient is packed with glucoraphanin, a precursor to sulforaphane. Sulforaphane supports liver detoxification by enhancing the metabolism and excretion of excess hormones, reducing estrogen dominance, and alleviating PMS symptoms.
  • With its strong anti-inflammatory and antioxidant effects, studies show it can reduce oxidative stress by 60-70%, making it essential for balancing hormones and supporting overall well-being.

Flaxseed

  • Rich in phytoestrogens (lignans) and omega-3 fatty acids, Flaxseed helps balance estrogen levels to ease symptoms of PMS, PCOS, and menopause.
  • The omega-3s reduce inflammation and support hormone production, while its high fiber content promotes bowel regularity and aids in the excretion of excess hormones.
  • Studies have shown regular flaxseed consumption can reduce hot flashes by up to 57%, making it a cornerstone for long-term hormonal health and comfort.

Why three months matter.

Allow your body to soak in the nutrients to feel the shift in your hormones and general wellness.

Unlock your best self with Monthlies.

Your daily dose combines 26+ specialised ingredients to support healthy hormones and improve menstrual well-being.

Subscription (Save 33% in the first 3 months)
Abonnement (Spare 33 % in den ersten 3 Monaten)
Single Purchase
Einmaliger Kauf

Subscription (Save 33%)

Monthlies Subscription
1,33£ per serving 1,33€ per serving
Monthlies Subscription
£39.99/month €39.99/month
£59.99/month €59.99/month
Limited time deal

Paid monthly
1 month supply
30 servings

  • One-on-one doctor consultation
  • Cycle guide
  • Exercise and nutrition recommendations
  • 90-day money back guarantee
  • American Express
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  • Google Pay
  • Klarna
  • Maestro
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa

Free shipping to DE & UK. Cancel for free any time.

Single Purchase

Monthlies Single Purchase
1,99£ per serving 1,99€ per serving
Monthlies Single Purchase
£59.99 €59.99

One-time purchase
1 month supply
30 servings

  • Cycle guide
  • Exercise and nutrition recommendations
  1. One-on-one consultation
  2. 90-day money back guarantee
  • American Express
  • Apple Pay
  • Google Pay
  • Klarna
  • Maestro
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa

Free shipping to DE & UK. Cancel for free any time.

Don’t take our word for it, take hers!

Stars

I can’t say enough good things about Monthlies! After just a few weeks of taking this supplement, I’ve noticed a significant improvement in how I feel during my cycle. The cramps that used to keep me curled up on the couch are now much more manageable, and the bloating I dreaded every month has drastically reduced.

One of the things I love most is the natural formula. It feels great knowing I’m putting high-quality ingredients into my body, and it’s clear that a lot of thought went into creating something so effective. I also feel more balanced overall—fewer mood swings and way more energy, even during my toughest days.

If you struggle with any of the usual period symptoms, Monthlies is worth a try. It’s become an essential part of my routine, and I can’t imagine going through a cycle without it now!

Maria Reger, 29 January, 2023
Stars

Ich hatte lange mit starken Menstruationsschmerzen zu kämpfen, die mich sehr eingeschränkt haben. Mit Monthlies, sind die Beschwerden deutlich erträglicher, und ich fühle mich wieder viel besser. Dieses Produkt hat mein Leben während der Periode viel leichter gemacht. Absolut empfehlenswert!

C. Ionita, 30 January, 2023
Stars

Finally sth that works!

And i love the Consulting options.

Beate s., January, 2023
Stars

"Just 1 day of period pain instead of 4 and way less disturbing during the day! Incredibly happy :)"

Robin, 22 January, 2023
Stars

"I've been taking the powder for 2 weeks now, I feel energised and my cramps are still there but so much less painful."

Johanna, 43 January, 2023
Stars

"After three months of Monthlies powder I feel energized, less debloated and ready to keep going"

Alexandra, 37 January, 2023
Stars

"Monthlies has truly been a game changer. It’s been 1 month and I feel that my energy levels have gone really up"

Mel, 29 January, 2023
Stars

"Thanks to Monthlies, I no longer feel held back. I’ve never felt better."

Stefanie, 44 January, 2023
Stars

"1 month trying Monthlies and I still have some minor symptoms, but the energy boost was mind blowing"

Jessica, 36 January, 2023
Stars

"I cannot express how IMPRESSED I am about my period pain reduction."

Maria, 29 January, 2023
Stars

"Thoroughly impressed! From the moment I received the package, I knew I was in for a treat."

Mia, 42 January, 2023
Stars

"I took Monthlies for one month and my physical symptoms were significantly reduced."

Morganne, 46 January, 2023
Stars

"At first I was sceptical, but after just two months, my period has been more manageable"

Naira, 32 January, 2023
Stars

Good progress in 2 weeks

I ordered their product 15-20 days ago. Loved the cute minimal packaging it came in. I have only been taking the product for the last 2 weeks, so it's too soon to judge what it will do for my periods, but I feel more energetic nowadays and I think my acne issues are getting better. It feels very promising right now.

Pranav, 30 January, 2023

Dr. Ashley Florestal, ND

Got questions? Connect with us for free

Chat directly with one of our experts – no AI, promised! We are here to support you every step of the way. 

Chat with us now

Healing Journeys :  From Our Health Experts to You

Working with Ashley was a wonderful experience. I came to see her for my acne, period pain, hormonal balance and terrible digestive issues during my luteal phase. She helped me with all my symptoms, and I am now having the best periods I have ever had.

Melissa January, 2023

Once I understood that proper supplementation is the perfect tool to accompany my diet and take care of my health, I managed to find in my cycle the regularity and dynamism that can transform lives. Together with Dr. Angie I have learned that understanding how my body changes throughout the month allows me to adjust my work, my rhythm of life to what my body needs.

Monica January, 2023

My main concern when it comes to my menstrual cycle is not knowing when it’s gonna show up Working alongside Geneva has provided me a healthy balance diet tips to help regulate my flow.

Milan January, 2023

Being a high-performance athlete, my energy demands are different depending on the time of the competition, and in the sports world, no one cares if you are in your day or not, many times you compete with pain or discomfort. With Dr. Angie this was transformed, she has taught me to give my body the nutrients it needs in each phase of my period, not only to increase my potential but also to live my cycle as an ally.

Maribel January, 2023

Ashley herself is also amazing. She is intuitive, knowledgeable, compassionate, and empathetic. She helped me with my period, hormones and adopt a healthier lifestyle in a very easy and non-intrusive way.

Alyssia January, 2023

I grew up with very severe cramping. The level of cramps throughout my cycle Has gradually become more manageable. The advice that has been provided by Geneva, has led me to feel very hopeful to a comfortable cycle in the future.

Paige January, 2023

Ashley is extremely knowledgeable helped me tremendously with my heavy periods, hormonal health, and period pain. I am forever grateful. 

Pamela January, 2023

I know that my cycle is changing, I have the feeling that soon I am going to end my reproductive life. Together with Dr. Angie I have understood that supporting the functioning of my hormones is important from beginning to end, supplementing me in the right way has meant that I do not have bother some symptoms, that my energy remains high and that my transition is going in the most positive way.

Claudia January, 2023

I suffer with very heavy periods during menstrual cycle. Geneva is an amazing therapist. Very supportive and a great listener. I am very pleased with her recommendations.Jade

Jade January, 2023

Ashley provided me with important knowledge on how my body and cycle work in a way that is simple and easy to understand. I have learned more about women's health in the last 6 months with Ashley than I know in my entire life.

Allie January, 2023

Thank you, Geneva, I can’t recommend you highly enough.  Your expertise and personalised approach have been a real game changer for me. After struggling with hormonal imbalances, your guidance and support has helped me regain balance and I’m finally at a place where I can feel like myself again. You have been incredibly knowledgeable, compassionate and have really taken the time to truly understand my needs. The plan you tailored for me has had such a positive impact on my health and well-being. Thank you again.

Amynah January, 2023

Ashley has been wonderful at guiding me through a healthier journey to better hormones and fertility. I have learned so much about my body and feel better with the changes recommended.

Mary January, 2023

New app coming soon.

Track your cycle and combine your supplement intake with personalised guidance to help you reduce your menstrual symptoms.

Learn More

Take control 
of your cycle today.

90-day money back guarantee.No questions asked.

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